Nowadays, there still are many debates whether having a few fruit servings on a regular basis can help people decrease their risk of breast cancer or prevent its reoccurrence.
There’s no doubt that fresh and other fruits are good for people’s health, but many of us have no idea of the role they play in terms of treating and preventing breast cancer. Find out more about important nutrients in fruits that have their anti-cancer punch. Learn more about effective ways to get them in a daily diet plan.
Tasty Health Benefits
You can taste fruits in a variety of flavors, shapes and colors. If you visit a local fruit stand, farmer’s market and grocery store, you will easily find them in different hues, textures and fragrances. Eating one and a half cup of fruits on a daily basis can help you decrease a possible risk of chronic ailments and even cancer based on the USDA.
Besides, your healthy diet plan that contains a good choice of vegetables and fruits can help you avoid serious health conditions, such as heart diseases, diabetes, hypertension, kidney stones and cancer of the colon, stomach and mouth.
Which fruits do you need to choose? Get more information about hidden nutrients in fruits and the ones that have amazing anti-cancer and antioxidant properties. According to many experts, selecting fruits that you eat is a very easy task, because all you need to do is choose a full rainbow of colors. That’s because deep colors in many fruits and vegetables are determined by the compounds that can fight cancer. So, it’s good to consume many types of them.
Hidden Fruit Nutrients
Fruits have a number of nutritional benefits, because they contain important antioxidants, fiber, folic acid, phenols and vitamin C. They are also low in sodium, calories and fat. You shouldn’t worry about raising cholesterol levels if you eat fruits regularly, because they don’t have any. For example, their health elements include the following:
1. Phenols. They are different aromatic compounds that are present in essential oils of fruits. Inhale citrus aroma, squeeze a lemon or peel an orange to smell them. Their benefits aren’t limited only to their great fragrance, because phenols have their incredible antibacterial and antiseptic properties. They act as effective immune system and nerve stimulants.
2. Dietary fiber. Both dried and fresh fruits can be used as a great source of this fiber. As an example, while eating your favorite and tasty fruit salad, you reduce a risk of heart diseases, lower cholesterol levels and keep your digestive system healthy. Dietary fiber helps the body relieve diverticulosis and constipation while providing you with a feeling of fullness that allows you to cut down overeating.
3. Folic acid or folate. It’s necessary for producing the red blood cells responsible for carrying oxygen in the human body. They also remove different waste products from all tissues. That’s why pregnant and premenopausal women need an adequate supply of folic acid. Eating those vegetables and fruits that are rich in folate or taking special supplements decreases baby’s risk of spina bifida, neural tube defects and anencephaly while developing in a womb.
4. Antioxidants. They are important compounds that prevent cell damage and reduce or inhibit the oxidative damage caused by free radicals. They also promote the health of eyes and heart by slowing down natural aging processes.
5. Vitamin C. It’s present not only in oranges and other citrus fruits. This vitamin is important for all body tissues, because it promotes their growth and repair, keeps gums and teeth healthy and heals wounds and cuts.
6. Potassium. It’s possible to take special potassium supplements, but many people find it better to enjoy the taste of those fruits that are rich in potassium, including prunes, bananas, cantaloupe, dried apricots and peaches and melon. For instance, orange and prune juices are great potassium sources, and they keep the blood pressure healthy. The electrolyte action of this compound also keeps muscle healthy by regulating the metabolism and maintaining proper fluid levels.
How to Eat Fruits
To enjoy full cancer-fighting benefits, you should eat all fruits fresh, which can be whole, sliced or chunked. The main reason is that fresh fruits have the greatest health benefits, especially from fiber. When considering something more convenient, pre-cut fruits packed in jars or cans with no extra sugar can be a good choice. Dried fruits are portable, varied and available at many grocery stores. You can have frozen ones at hand and use them in pies and smoothies. Juiced and purred fruits, especially bottled and canned juices, usually have no fiber, but they still have certain benefits.
There are many fruits that play an important role in treating and preventing cancer, including:
1. Anti-proliferative effects. Fruits inhibit the growth of some types of cancer cells.
2. Antioxidant activity. Oxidative stress can lead to damaging genetic material in cells, and it results in cancer. That’s why fruits with this activity are likely to play an important role in reducing a possible risk. According to many studies, cancer risk is lowered in patients who eat more fruits. There are different ways how antioxidants work.
3. Phenolic effects. Natural phenolic elements are linked with cancer because of their cancer-reduction and cancer-treatment effects. They also have a direct impact on cell cycle progression. Some of their types are proven to inhibit the growth of some cancer types.
Fruits are not only very tasty, but they’re also packed with many nutrients and compounds that can help people decrease their possible risk of breast cancer and inhibit the growth of those tumors that are already present.
However, choosing a variety of fruits for your daily diet plan is a wise move compared to picking only specific fruit types.
It’s worth mentioning that there’s only one possible exception, and it’s grapefruit because of conflicting reports and studies about if it may increase a risk of breast cancer or not. As you can see, including fresh and other fruits in your regular nutrition is the best way not only to stay healthy, but also reduce a possible risk of developing breast cancer. That’s why they’re so important for all people.